Ready? Click Start to Begin
🏅 Ladder of Calm Completed!
In Ladder Breathing, each inhale and exhale grows slightly longer — like climbing a ladder one calm step at a time. It’s a mindful way to build patience, deepen focus, and expand calm with every round.
You climbed the Ladder of Calm, one breath at a time.
“Each longer breath builds a steadier peace.”
Ladder Breathing helps strengthen patience, focus, and emotional regulation. It’s about progress — each longer breath builds confidence in your ability to slow down and stay composed.
Gradually lengthening your inhale and exhale slows the heart rate and improves oxygen flow. It activates your parasympathetic nervous system, easing tension and deepening calm throughout the body.