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Take a mindful moment to slow your breath and calm your body. Watch the circle expand and contract — breathing in peace, breathing out tension.
“Peace begins the moment you take a deep breath.”
Mindful Breathing strengthens your Self-Management skills — the ability to regulate emotions, thoughts, and behaviors in different situations.
Practicing this helps you respond calmly under stress, build focus, and make clearer decisions — all core parts of emotional intelligence.
When you practice mindful breathing, your body activates the parasympathetic nervous system — your natural calming response.
This slows your heart rate, lowers stress hormones, and helps your brain move from “fight or flight” to “rest and restore.”