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🏅 Grounded Breather Badge Earned!
In Triangle Breathing, your breath follows three sides — inhale up one side, hold at the top, and exhale down. It encourages balance, flow, and grounding. Watch the triangle expand and contract as you breathe with calm focus.
You’ve completed your Triangle Breathing practice.
“Balance begins with one steady breath.”
Triangle Breathing strengthens your ability to regulate emotions, thoughts, and behaviors. It builds focus, calm, and control under stress — key parts of Self-Management.
This breathing pattern activates your parasympathetic nervous system — your body’s natural “rest and restore” mode. It slows your heart rate, steadies oxygen levels, and brings you back to balance and presence.
Focusing on the Mind helps you observe your thoughts without judgment. It sharpens clarity, reduces overthinking, and aligns your attention with calm awareness.
Connecting with your Body helps release tension and restore physical balance. Notice your posture, feel your groundedness, and let the breath steady your presence.
The Breath is your anchor between mind and body. Observing it helps regulate emotion, reduce stress, and bring you back into the present moment.